Find comfort in the uncomfortable at the Plunge, a bi-coastal meditation experience followed by a brisk dip in the water.
Come together on April 8 for a 15-minute guided meditation before embracing the chill challenge head on with a cold-water swim. By practicing intentional thinking, you’ll start the day feeling rejuvenated and refreshed.
What you’ll need: a swimsuit, positive attitude and courage.
RSVP here to get wet.
Can't join? Follow along @kitandace.
Jericho Beach Park
6:30AM to 8:00 AM PDT
Meditation Led by Moment Meditation
RSVP to get wet here in Vancouver.
Lake Ontario – Toronto Windsurfing Club
9:30AM to 11:00 AM EDT
Meditation led by Equinox
RSVP here to get wet in Toronto.