Find comfort in the uncomfortable at the Plunge, a bi-coastal meditation experience followed by a brisk dip in the water.

Come together on April 8 for a 15-minute guided meditation before embracing the chill challenge head on with a cold-water swim. By practicing intentional thinking, you’ll start the day feeling rejuvenated and refreshed.

What you’ll need: a swimsuit, positive attitude and courage.

RSVP here to get wet.

Can't join? Follow along @kitandace.



Jericho Beach Park
April 8
6:30AM to 8:00 AM PDT
Meditation Led by Moment Meditation

RSVP to get wet here in Vancouver.






Lake Ontario – Toronto Windsurfing Club
April 8
9:30AM to 11:00 AM EDT
Meditation led by Equinox

RSVP here to get wet in Toronto.